A short energizing introduction to working on the b bOUNDER! Great for anyone just getting started and for individuals with knee, lower back and hip issues. Please consult your physician before beginning! Enjoy!
Get on your b bOUNDER for a quick, energizing workout! If you do it twice, you will burn approximately 150 calories! No music so you can play your favorite workout music or watch TV!
Low impact Cardio and Pilates-based exercise will sculpt and tone your entire body, lose pounds and inches and your mid-life middle, burn calories, reduce inflammation, improve sleep, and reduce stress!
Stay in touch to get updates on new classes and workshops and meal prep!
Feel free to contact us with any questions or inquiries, or to learn more about our
in-person class schedules and our exclusive B VIP Membership!
703 North Main Street, Glassboro, New Jersey 08028, United States
Monday – Thursday: 7:AM–8:30PM
Friday - Saturday: 7:AM–10:30AM
Sunday: rest
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